No matter what age, it is a fact that all bodies require exercise. You’ve probably heard the expression “a body that moves stays in motion”? This sentiment is true. Exercise helps you to stay healthy mentally and physically.
We’ll be sharing daily exercises that can help you improve your movement and make you more energetic. Are you ready for something more?
You can continue reading below if you are so inclined.
1. Standard Squats
Squats are a vital part of any exercise program, regardless of whether you love or hate them. This is due to the many variations you can do, depending on how mobile you are.
You can use squats in a variety of ways depending on how you choose to do them. This can help you feel the burn and work different sets of leg muscles. Many people have difficulty performing squats correctly because they aren’t sure how to do it.
Slowly sink into a sitting position when doing a squat. As best as you can, keep your chest high and your head down.
You should also ensure that your knees don’t cross your feet when you do a standard squat. This is an indication that your form is not correct. If you still have trouble with the movement, we recommend that you place your back against a wall to complete the move.
You’ll keep your back against the wall and focus on your chest. This allows you to control the movement more effectively. You can also try these variations of squats:
- Landmine squats
- Goblet squat
- Split squat in Bulgaria
- Zercher squat
- Sumo squat
Keep in mind, however, that each variation has a different difficulty level. Before you move on to another form of squat, make sure you can perform a standard squat.
2. Jumping Jacks
Jumping jacks are a great exercise for anyone who is afraid of heights. Jumping jacks are low-impact and fall under the plyometric fitness category.
Jumping jacks can not only awaken many muscles but also increase your heart rate. Similar to squats you can speed up the jumping jacks so it becomes a cardio exercise.
Because it keeps your heart rate up, it’s an excellent exercise to add to high-intensity interval training. You can also try these other variations of jumping jacks:
- Squat jacks
- Split squat-jacks
- Crisscross jacks
- Power jacks
- Jack skips
There are low-impact versions of jumping jacks for people with knee problems. Instead of jumping, you just need to step one way and then the other, and repeat the process.
You can still speed up and increase your heart rate by doing the low-impact jumping jack. Focus on your form. Most people lose control when they get tired.
Walking may not sound like the most exciting activity, but it can help you maintain a healthy weight and lose body fat. Walking is a great way to get around.
You want to take your dog on a walk in a park? You can count it as your daily exercise and have fun doing it. Walking is a great way to exercise if you don’t have the energy to do high-intensity cardio.
Walking can still provide all the benefits associated with exercise and it takes less than an hour to reap them all. These are some of the benefits of walking:
- Your cardiovascular health
- Strengthen your bones
- Increase muscle power
- Improve endurance
You can check your local fitness group to see if there are any walking groups you can join. Casual walking is a great way for people to meet and make new friends.
Planks are another beginner exercise that may seem difficult to do, but they’re actually quite easy. To make this exercise more enjoyable, you can try several variations.
If the planks on a floor are too difficult for you, you can do them against a wall. If you want to make things more challenging, you can always try a side plank.
You can take it further by adding a side plank to your hip raise. Planks can help you increase core strength and balance.
You can also use it to improve your mental strength. At a certain point as the timers start to count down, you will be ready to give in. But we believe that you are strong and will persevere.
To find out how your physical performance is, you can take a sport performance test.
Daily Exercises for Beginners and Professionals
We have a list that you can do daily, no matter if you are a seasoned trainer or just starting out. Throughout your fitness journey, don’t forget about testing your nutrition and fitness levels.
Register with Biostarks now. We can help you get in control of your health and fitness.