Mental well-being is an integral part of overall physical health

Millions of people around the globe neglect their mental health every day. It is often overlooked in favor of our families, work lives and earning money. Your mental health is directly linked to your physical health. Burnout is real. Here are the facts.

Modern society has always praised the value of pushing yourself. Pushing yourself to achieve more, do more, and be better is something we should strive for. This is what we have been taught by the monetary rewards system that we all work under. But it isn’t always. It is possible to push yourself too far and become overwhelmed by the pressure. This is the grey area, where your mental and bodily health clash. This is where stress-induced heart attacks and ulcers can occur in your thirties.

This advice is important. You don’t want to be greeted by ghosts or workers who have passed.

Mental and Physical Well-being Link Together

Mental and physical well-being are so interconnected that it’s difficult to separate them without scissors. This is evident in thousands of medical conditions. Let’s look at a few examples to prove it.

Anxiety Disorders

Anxiety disorders can be a good starting point. This mental illness causes anxiety disorders that cause severe and prolonged anxiety. These attacks can occur at the most inopportune times. Because of anxiety, it can be difficult to complete daily tasks. This is a mental disorder.

An anxiety disorder sufferer who tries to overcome their fear can experience overwhelming anxiety. They will feel physical symptoms unless they can get away from their trigger. It is possible to experience a racing heart, cold sweats, and repetitive vomiting. All these symptoms can be caused by a mental illness.

Some symptoms of mental illness can be managed with therapy. If you are interested, you can join the online therapy chat conversation.


Stress seems so innocent. Stress can be at work or behind the wheel. You can brush it off. Wrong. It can lead to:

  • Headaches
  • High blood pressure
  • Diabetes
  • Heart conditions
  • Conditions of the skin
  • Asthma
  • Arthritis

More. It’s all in your head.

Let’s now look at a physical condition that is the opposite.


Your body is permanently affected by stress, anxiety, depression and other mental illnesses. A Canadian study found that 40% of Canadians with diabetes had a co-occurring mental disorder.

Heart Disease

The same Canadian paper also notes that women suffering from depression are 80% more likely than others to develop a heart attack. Depression is linked to strokes, obesity, and, worst, suicide.

Who’s Most at Risk?

Studies and observations about mental illness show that women are more likely to be involved than men. Statistics show that a woman is more likely to seek treatment for her mental illness than a man. Read more about men’s mental illnesses here. Part of the solution to the stigma is to join the conversation.

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